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As I See It

The wnter has been a long one

May 13, 2016 Hello folks. I thought I’d drop a line or two just to fill you in on what’s been happening and just to say hello. First, I want to say how much I have missed writing my column As I See It. more »»

Guest Columns

January is Cervical Health Awareness Month: What to know about cancer screening

January 22, 2016 (StatePoint) More than 12,000 women are diagnosed annually with cervical cancer and 4,000 women die each year. more »»

Taste

Square in the middle is where you’ll find Kansas

May 9, 2016 I don’t think Kansas gets the respect it deserves. I believe that the vast middle of our country has been long overlooked. more »»

Guest Columns

A threat to our black walnut trees

February 1, 2016 Ash trees in our region have been hit hard by the emerald ash borer (EAB). In my work with clients last year I came across numerous dead trees. more »»

Taste

Lessons in tweaking and remembering

December 4, 2015 Okay, I’m reporting back. For those of you who may have tried the unlikely cornbread recipe from last month’s column, and for those of you who haven’t, I can report an improvement to the formula. more »»

Guest Columns

A firsthand explanation: Why do I relay?

February 26, 2016 Because cancer never sleeps, relays turn into overnight events. more »»

As I See It

Old houses abound

May 8, 2015 When I was a lot younger there was and even older song which was first herd in 1913 it was called “This Old House”. It was written and sung by Bickhardt, Craig/Schuyler, and Tho. more »»

The Re-evolution of Running

New SNAP policies congruent with the evolution of our species?

March 4, 2016 Diseases caused by poor eating habits destroy lives and cost the nation trillions in health care. Our current Dietary Guidelines and food policies clearly aren’t working. more »»

As I See It

Those Little Angels

June 15, 2015 The other day I saw a story on TV about the elementary school I attended when I was a very, very young person. more »»

The Re-evolution of Running

Low carb revolution comes to West Virginia

October 23, 2015 Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center last Thursday? My friend Melanie Miller was igniting the social media world and... more »»

As I See It

What a day means

August 14, 2015 Well another month has come and gone. This day is hot and humid; I think we will get a summer storm this evening. As I start to write this, another day is nearly done. more »»

Guest Columns

SOGI Concerns

February 12, 2016 Shepherdstown is considering following a few municipalities in West Virginia to adopt a municipal level non-discrimination ordinances that varies from state and federal civil rights laws by adding... more »»

As I See It

The street I lived on

March 13, 2015 Over the years, I have taken trips to my past--places where I grew and went to school and places I used to go for fun like Glen Ech. more »»

Taste

The season of leftovers

January 8, 2016 “It’s like colcannon,” I tell my husband, as I pile leftover mashed potatoes atop my leftover spinach salad. He grimaces, but it’s deliciou. more »»

Wise Guyde

Ode to Earth Day

April 15, 2016 The Holy Spirit is Like the Wind: A Prayer for Mother Earth Brilliant blue pearl Spinning in vastness In solidarity with the colonized The enslaved The trampled underfoot We masters of the machine... more »»

The Re-evolution of Running

Official Footwear of the Boston Marathon 2016 - The Human Foot

April 22, 2016 Monday I ran my 22nd Boston Marathon and as a 49yo veteran of this 120 year old event the goal now is fun, sharing the experience with colleagues and friends, and advance the science of how we have... more »»

Wise Guyde

Consciousness Coaching: Part 2

March 18, 2016 Hello again. This week I am continuing the explication of Consciousness Coaching. The first installment appeared here in the Chronicle last week. more »»

Taste

Miss Robin's dilemma

May 15, 2015 There’s a thud coming from the dining room. Every few seconds, I hear a dull bonk. more »»

Wise Guyde

What exactly is ‘Consciousness Coaching?’

March 11, 2016 Now that I have traded in spiritual mentoring for Consciousness Coaching I thought I would try to explain what that is and why it matters. more »»

The Re-evolution of Running

2015 Dietary Guidelines for America—Sailing for safe harbors or keeping course toward the full catastrophe

February 1, 2016 The new Dietary Guidelines for America released in late 2015—an amendment to the original guidelines that were issued 35 years ago—are not a good recipe for improving America’s dietary health. more »»

Wise Guyde

What contributes to happiness?

February 19, 2016 Recently I came across a fun but insightful quote from former Beatle John Lennon: “When I was five years old, my mother always told me that happiness was the key to lif. more »»

Guest Columns

The story of Christmas

December 28, 2015 Luke 2: 1-20 King James Version (KJV) And it came to pass in those days, that there went out a decree from Caesar Augustus that all the world should be taxed. more »»

Wise Guyde

Find the time for three conscious breaths

August 21, 2015 If you mention meditation most places in the USA, you will get a response as if you just suggested a root canal. There will be an immediate chorus of “too busy”. Of course it’s true we are too busy. more »»

The Re-evolution of Running

Live Life With More “Vigah”: Take The JFK/ Freedom’s Run Challenge

July 31, 2015 In the late 1950’s a warning sounded. Almost 58 percent of American children were unable to pass a basic fitness test, while only 8.7 percent of Europeans failed. more »»

Wise Guyde

The Christmas Story

December 18, 2015 ‘Tis the season for Christians to view one another askance over the meaning of the Christmas story. more »»

The Re-evolution of Running

Two Rivers Treads part of the Small Business Revolution

June 26, 2015 Two Rivers Treads is one of 100 small businesses featured as part of the Small Business Revolution project ( www.smallbusinessrevolution.org) . more »»

Wise Guyde

'Western packaging' isn't required

November 20, 2015 Linda and I have just returned from a wonderful weekend of visiting old and dear friends in the Berkshires and, in my case, taking a workshop on shamanism with Alberto Villaldo, Ph. more »»

The Re-evolution of Running

“Cereal Killers” Coming Monday

March 25, 2016 This Monday at 6 p.m., at Two Rivers Treads we will teach you how to “Run on Fat” and meet the stars of the recent movie - “Cereal Killers 2- Run on Fat. more »»

 
 

Tuesday Afternoon Sewing Time May 24, 2016

Bring your sewing, knitting, embroidery, even your mending — and let's enjoy each other's company inthe Parlor Room of Trinity Episcopal's Parish House, 1 to 4 p.m. Questions? Call Paula Lelansky at 304-876-2930. more »

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Just Saying

NO PAIN,no pain

August 5, 2014 Here is photo of a frog that found its way into our garage, but didn't make it out. Crushed before it's time. At least it did't suffer, I think. more »

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