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As I See It

The wnter has been a long one

May 13, 2016 Hello folks. I thought I’d drop a line or two just to fill you in on what’s been happening and just to say hello. First, I want to say how much I have missed writing my column As I See It. more »»

Guest Columns

Vintage Wedding Trends

June 10, 2016 June is a most popular month for weddings. A new trend in weddings is throwback nuptials that highlight antique and vintage elements that enhance the wedding day experience. more »»

Taste

Food show visitor—this year I went with a plan

July 8, 2016 This year, I went to the Fancy Food Show with a plan. Held at its summer venue, the Jacob Javits Center in Manhattan, the show is enormous. No, actually, it’s even bigger than tha. more »»

Guest Columns

SOGI Concerns

February 12, 2016 Shepherdstown is considering following a few municipalities in West Virginia to adopt a municipal level non-discrimination ordinances that varies from state and federal civil rights laws by adding... more »»

The Re-evolution of Running

Middle school ‘Running Revolution’ spreads to Berkeley County

July 22, 2016 It is a myth that today’s children who have access to “sports nutrition,” personal trainers and a plethora of fitness equipment and programs are more fit than past generations. more »»

Guest Columns

A firsthand explanation: Why do I relay?

February 26, 2016 Because cancer never sleeps, relays turn into overnight events. more »»

As I See It

The street I lived on

March 13, 2015 Over the years, I have taken trips to my past--places where I grew and went to school and places I used to go for fun like Glen Ech. more »»

Taste

Impressed with the offerings

July 3, 2015 It was lucky that my husband and I chose an umbrella table for our oceanside patio dining, because the sky opened up and poured not ten minutes after we sat down. And then the cloud passe. more »»

Guest Columns

The story of Christmas

December 28, 2015 Luke 2: 1-20 King James Version (KJV) And it came to pass in those days, that there went out a decree from Caesar Augustus that all the world should be taxed. more »»

Wise Guyde

My take on what is ‘great’

July 15, 2016 With the Republican National Convention looming, I thought it only fitting to offer my own take on “How to Make America Great Again.” First, stop trying to be “Great. more »»

Guest Columns

January is Cervical Health Awareness Month: What to know about cancer screening

January 22, 2016 (StatePoint) More than 12,000 women are diagnosed annually with cervical cancer and 4,000 women die each year. more »»

The Re-evolution of Running

Official Footwear of the Boston Marathon 2016 - The Human Foot

April 22, 2016 Monday I ran my 22nd Boston Marathon and as a 49yo veteran of this 120 year old event the goal now is fun, sharing the experience with colleagues and friends, and advance the science of how we have... more »»

Guest Columns

Voices of Shepherdstown History

April 8, 2016 The Shepherdstown Museum held an open house honoring the history of the Shepherdstown Red Sox, the primarily African American baseball team active from the 1930s to the 1950s, and The Brothers of... more »»

Taste

Lessons in tweaking and remembering

December 4, 2015 Okay, I’m reporting back. For those of you who may have tried the unlikely cornbread recipe from last month’s column, and for those of you who haven’t, I can report an improvement to the formula. more »»

The Re-evolution of Running

New SNAP policies congruent with the evolution of our species?

March 4, 2016 Diseases caused by poor eating habits destroy lives and cost the nation trillions in health care. Our current Dietary Guidelines and food policies clearly aren’t working. more »»

Wise Guyde

The key is the discovery

October 16, 2015 So, as I reflected on last month, I turned 70 at the end of September. We observed the occasion by hosting another couple here at our home, a couple I have known since First Grade. more »»

The Re-evolution of Running

2015 Dietary Guidelines for America—Sailing for safe harbors or keeping course toward the full catastrophe

February 1, 2016 The new Dietary Guidelines for America released in late 2015—an amendment to the original guidelines that were issued 35 years ago—are not a good recipe for improving America’s dietary health. more »»

Wise Guyde

'Western packaging' isn't required

November 20, 2015 Linda and I have just returned from a wonderful weekend of visiting old and dear friends in the Berkshires and, in my case, taking a workshop on shamanism with Alberto Villaldo, Ph. more »»

The Re-evolution of Running

Low carb revolution comes to West Virginia

October 23, 2015 Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center last Thursday? My friend Melanie Miller was igniting the social media world and... more »»

Wise Guyde

A worthier topic is for Society discussion is Love

May 23, 2016 When I wrote the first Wise Guyde column 29 months ago, I said that I would keep away from politics. more »»

The Re-evolution of Running

“Cereal Killers” Coming Monday

March 25, 2016 This Monday at 6 p.m., at Two Rivers Treads we will teach you how to “Run on Fat” and meet the stars of the recent movie - “Cereal Killers 2- Run on Fat. more »»

Wise Guyde

What exactly is ‘Consciousness Coaching?’

March 11, 2016 Now that I have traded in spiritual mentoring for Consciousness Coaching I thought I would try to explain what that is and why it matters. more »»

 
 

Tuesday Afternoon Sewing Time July 26, 2016

Bring your sewing, knitting, embroidery, even your mending — and let's enjoy each other's company inthe Parlor Room of Trinity Episcopal's Parish House, 1 to 4 p.m. Questions? Call Paula Lelansky at 304-876-2930. more »

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Just Saying

NO PAIN,no pain

August 5, 2014 Here is photo of a frog that found its way into our garage, but didn't make it out. Crushed before it's time. At least it did't suffer, I think. more »

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